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Health & Wellness

Muscle Relaxation

The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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Location

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Office Hours

Our regular schedule

Howell Chiropractic

Monday:

08:00 am - 06:30 pm

Tuesday:

CLOSED

Wednesday:

08:00 am - 06:30 pm

Thursday:

08:00 am - 04:00 pm

Friday:

08:00 am - 04:00 pm

Saturday:

CLOSED

Sunday:

CLOSED

Testimonials

Reviews By Our Satisfied Clients

"I can't say enough about the dedication and expertise of Dr. Shawn Howell. Throughout the years, I have had Chiropractic manipulation to alleviate the pain I have experienced from Scoliosis as well as Sciatica. One of the first things he did was to put a name to my back condition. I had heard of Scoliosis, but because I was not a severe case, undetected by the naked eye, all I had ever been told was that I was having muscle spasms.

Since having 'discovered' Dr. Howell, 11 members of my ext"

G.B. - Centerville, OH