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Strength Training for Beginners (and Experts, Too)

Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves cardiovascular capability and capacity. In fact,

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Location

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Office Hours

Our regular schedule

Howell Chiropractic

Monday:

08:00 am - 06:30 pm

Tuesday:

CLOSED

Wednesday:

08:00 am - 06:30 pm

Thursday:

08:00 am - 04:00 pm

Friday:

08:00 am - 04:00 pm

Saturday:

CLOSED

Sunday:

CLOSED

Testimonials

Reviews By Our Satisfied Clients

"I can't say enough about the dedication and expertise of Dr. Shawn Howell. Throughout the years, I have had Chiropractic manipulation to alleviate the pain I have experienced from Scoliosis as well as Sciatica. One of the first things he did was to put a name to my back condition. I had heard of Scoliosis, but because I was not a severe case, undetected by the naked eye, all I had ever been told was that I was having muscle spasms.

Since having 'discovered' Dr. Howell, 11 members of my ext"

G.B. - Centerville, OH