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Yoga, Cardio, or Strength Training?

Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running - that will really help to strengthen my heart. What about yoga - everyone says yoga is good for flexibility. All of us, at one point or another, have had these conversations

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Location

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Office Hours

Our regular schedule

Howell Chiropractic

Monday:

08:00 am - 06:30 pm

Tuesday:

CLOSED

Wednesday:

08:00 am - 06:30 pm

Thursday:

08:00 am - 04:00 pm

Friday:

08:00 am - 04:00 pm

Saturday:

CLOSED

Sunday:

CLOSED

Testimonials

Reviews By Our Satisfied Clients

"I can't say enough about the dedication and expertise of Dr. Shawn Howell. Throughout the years, I have had Chiropractic manipulation to alleviate the pain I have experienced from Scoliosis as well as Sciatica. One of the first things he did was to put a name to my back condition. I had heard of Scoliosis, but because I was not a severe case, undetected by the naked eye, all I had ever been told was that I was having muscle spasms.

Since having 'discovered' Dr. Howell, 11 members of my ext"

G.B. - Centerville, OH